Our services.

  • Mentorship

    Our signature holistic coaching experience, designed to help dancers level up in every area — strength, mindset, nutrition, and career strategy. Whether you're auditioning for cruise ships, preparing for full-time training, or working professionally, our Mentorship is tailored to support your next step.

    You’ll work 1:1 with your choice of coach — Hayley, or Mitch — either online or in person, depending on your location and preference. Together, we’ll build a personalised plan to help you grow physically, mentally, and professionally.

    What’s Included:

    🏋️‍♀️ Weekly Personal Training Session (1:3 or 1:1 – in person only) in Richmond, VIC

    🎥 Weekly Performance Call

    🥗 Personalised Nutrition Coaching

    📲 Online Customisable Training Plan

    🧠 ADC Mentorship Workbook (mindset, accountability, industry prep)

    🎬 Showreel Filming Day (in person only)

    This program is ideal for dancers ready to take their training and career seriously — with a coach who’s been there.

    Learn More

  • Strength & Fitness Coaching

    Looking to get stronger, improve technique, and stay injury-free — without the full Mentorship experience? Our Strength & Fitness Coaching is designed for dancers who want expert support in the gym each week, plus a program they can follow on their own.

    You’ll train with us in Richmond once per week in a small group setting (1:3) or one-on-one. Outside the studio, you’ll follow a fully customisable training plan to keep building strength and consistency in your own time.

    What’s Included:

    🏋️‍♀️ Weekly Strength Session (1:3 or 1:1 – in Richmond)

    📲 Online Customisable Training Program

    Ideal for dancers wanting to train smarter, get stronger, and move with confidence — without the pressure of a full coaching package.

    APPLY FOR STRENGTH & FITNESS COACHING

  • Athletic Dance Program

    Our signature online training program, designed specifically for dancers who want to build strength, move better, and feel more confident — without needing 1:1 coaching.

    This is more than just a gym plan. The Athletic Dance Program gives you a dancer-specific training system that fits around rehearsals, performances, and full-time dance life. You’ll get access to a customisable weekly program with strength, mobility, and conditioning — all built for dancers.

    Start anytime. Train anywhere. Stay consistent.

    What’s Included:

    🏋️‍♀️ 4-Day Gym-Based Training Program

    💻 Zoom Group Calls

    🔁 Add-On Hypertrophy Sessions

    🏠 Bodyweight Workouts

    🧘 Stretching & Recovery Sessions

    🥗 In-App Nutrition Tracking

    🍽️ Access to Hundreds of Dancer-Specific Recipes

    💃 On-Demand Dance Class Videos

    🧘‍♀️ On-Demand Wellness Library

    Learn More

“As well as physical changes from the program, I have cultivated a mindset of worthiness as a dancer and have never felt so supported and understood. I recommend Mentorship to anyone wanting to take the next step in their dance journey, it’s the best thing I could’ve done for myself.”

-Ruby Winters

“Doing this course with Hayley has not only opened up so many new outlooks on life but has also given me so much motivation and excitement to chase my dream. Hayley is so passionate about what she does and it shows - Hayley truly pushes you to be the best version of yourself. “

-Indi Maynard

JOIN OUR FREE ONLINE COMMUNITY

Join our free group for dancers who want to train smarter, think like athletes, and feel supported in their journey.

Inside the community, you’ll get access to free resources, expert advice from our coaches, and a space to connect with like-minded dancers. It’s the perfect place to learn, grow, and stay inspired between auditions, classes, and contracts.

What’s Included:

  • 🧠 Free Training, Nutrition & Mindset Tips

  • 🎥 Weekly Live Videos & Q&As

  • 📩 Exclusive Masterclasses & Events

  • 💬 Community Support & Real Conversations

  • 🎙️ Podcast Drops, Recipes & More

This is your space to stay motivated, informed, and connected — at no cost.