Train Like an Athlete.

Dance Like a Pro.

A complete training, nutrition, and recovery system built specifically for dancers — anytime, anywhere.

The Athletic Dance Program is our signature online training system designed to help you become a stronger, more resilient, and more confident dancer — no matter where you are in your training or career.

This is a self-led program with full support, giving you everything you need to train smarter, move better, and fuel your body — all in one place. Whether you follow it exactly as designed or customise it with our flexible add-ons, this is your system to grow as an athletic artist.

What’s Included

  • 🏋️‍♀️ 4-Day Gym-Based Training Program
    Optimised for dancers to build strength, prevent injury, and boost performance.

  • 💻 Zoom Group Calls
    Stay accountable, ask questions, and connect with like-minded dancers.

  • 🔁 Add-On Hypertrophy Sessions
    10–20 minute muscle-building add-ons to accelerate results.

  • 🏠 Bodyweight Workouts
    For when you can’t get to the gym — no excuses, just progress.

  • 🧘 Stretching & Recovery Sessions
    So you never forget to stretch again (yes, we’re serious).

  • 🥗 In-App Nutrition Tracking
    Log your meals, track your habits, and stay aligned with your goals.

  • 🍽️ Access to Hundreds of Dancer-Specific Recipes
    Fuel your body with meals designed to support performance and recovery.

  • 💃 On-Demand Dance Class Videos
    Maintain and improve your technique anytime, anywhere.

  • 🧘‍♀️ On-Demand Wellness Library
    Meditations, breathwork, and yoga to support your recovery and mindset.

🎁 BONUS: Nutrition for Dancers Course

(Included FREE — Launching late 2025)

You'll also get full access to our Nutrition for Dancers Course — a complete, customisable system to help you understand how to fuel your body in a way that works for you.
This is a long-term, educational tool that puts you in control of your nutrition without the price tag of a personal coach.

One-time learning. Lifetime results.

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THIS PROGRAM IS FOR YOU IF…

✅ You’re a professional working dancer who wants structure and a plan to follow
✅ You want to build strength, stay injury-free, and feel more confident
✅ You’re an aspiring professional dancer who wants to get show ready
✅ You’ve struggled to stay consistent on your own, or find yourself lost in the gym
✅ You’re between auditions, contracts, or full-time training and want to stay ready
✅ You want to train like an athlete without committing to 1:1 coaching

📱 How It Works

  1. Sign up and get instant access via our training app

  2. Follow the weekly schedule — or customise it with our add-ons that you can schedule into your calendar yourself

  3. Join our live group calls for accountability, coaching, and support

  4. Send through videos via the app so we can give you feedback on your form - helping you progress faster in the gym

  5. Track your progress and grow stronger every week

Real Dancers, Real Results

  • Kaylah Abbott

    “This program has honestly helped change my life. This program has not only helped change the way I train but the way I focus and condition my mind for this competitive industry. I have now recently secured an 11 month dance contract abroad and Athletic Dance Company was a big part in the process.”

  • Ilaria Brigitte

    “Hayley's valuable knowledge has helped me to better myself as both an artist and person. For any dancer out there consider training with Athletic Dance Company, there's so much to gain, and I could not recommend the program enough.”

  • Michelle Androsenko

    “The Mentorship has truly changed my life and I can’t wait to continue to see my progress and results! Hayley truly focuses on making sure we achieve both our training goals and dream careers and I could not have asked for a better mentor to guide me through it!”

  • Hannah Vaughan

    This program has…

💬 FAQ’s

  • Nope! The Athletic Dance Program is 100% online and accessible from anywhere in the world. All you need is a gym, Wi-Fi, and a willingness to show up for yourself.

  • We’ve got you covered — the program includes bodyweight workouts for when you’re travelling, at home, or can’t get to the gym. You can stay consistent no matter where you are.

  • Yes! This is a self-led program with flexible entry. Join anytime and begin when you’re ready. New training blocks are released regularly to keep you progressing.

  • The program is designed for dancers, by professional dancers — we understand your schedule, workload, and priorities. You can follow the full plan or scale it back with shorter sessions and add-ons based on your current training load.

    We highly recommended even when dancing full time, you should be following a strength plan, as it’s critical for your longevity.

  • Yes! You’ll get access to in-app nutrition tracking, hundreds of dancer-specific recipes, and a bonus Nutrition for Dancers course launching mid-2025. It’s everything you need to learn how to fuel your body properly — without hiring a separate nutrition coach.

  • Yes — mindset is a big part of what we do. While The Athletic Dance Program is self-led, it includes resources and support to help you stay mentally strong, motivated, and focused.

    You’ll have access to:

    • 🎥 Weekly Zoom group calls where we cover performance mindset, confidence, and goal setting

    • 🧘 On-demand wellness tools including meditations, breath-work, and reflection practices

    If you ever feel stuck, overwhelmed, or off-track — we’re here to help you get back in momentum.

  • The Athletic Dance Program is designed for pre-professional and professional dancers who want to train like athletes and feel confident in their strength, recovery, and performance.

    It’s ideal if you:

    • Are training full-time or just graduated

    • Are working professionally or preparing for auditions/contracts

    • Want to stay consistent between jobs or during off-season periods

    • Need structure, flexibility, and expert guidance — without 1:1 coaching

    This will benefit you if you are a:

    • Commercial dancer

    • Musical theatre performer

    • Cruise ship dancer

    • Ballet Company dancer

    • Contemporary or lyrical dancer

    • Hip hop or street-style dancer

    • Jazz dancer

    • Latin or ballroom dancer

    • Full-time dance student

    • Industry-ready performer wanting to stay stage-fit

    If you want to move better, feel stronger, and thrive in the industry — this program is built for you.

  • If you’re looking for 1:1 guidance, deeper mindset support, or extra accountability, our Mentorship or Strength & Fitness Coaching options might be a better fit. These programs can include weekly check-ins with a coach, personalised training, and more hands-on support to help you stay on track and fast-track your goals.

    Not sure which is right for you? Book a free discovery call and we’ll help you decide.

  • There’s no minimum commitment — you can cancel anytime.
    However, payments are billed monthly and are non-refundable.

    To cancel, simply email hayley@athleticdancecompany.com.
    Please provide at least 1 week’s notice before your next payment date to ensure it’s processed in time.

    We recommend committing to at least 8–12 weeks to really see the benefits in your strength, confidence, and consistency.

Ready to Train Like an ATLHETIC DANCER?

You don’t need more random workouts.
You need a plan — one that’s built for dancers like you.

The Athletic Dance Program gives you the tools to build strength, stay injury free and feel more confident in your body — your way, on your schedule, with real support.

Join today and start building the strength, confidence, and consistency that will carry you through your career.
Or reach out if you’re unsure — we’re here to help.

  • Got Questions?

    Book a free discovery call and we’ll walk you through the program and give you honest advice based on your personal goals.

    Book Now