Nope! The Athletic Dance Program is 100% online and accessible from anywhere in the world. All you need is a gym, Wi-Fi, and a willingness to show up for yourself.

We’ve got you covered — the program includes bodyweight workouts for when you’re travelling, at home, or can’t get to the gym. You can stay consistent no matter where you are.

Yes! This is a self-led program with flexible entry. Join anytime and begin when you’re ready. New training blocks are released regularly to keep you progressing.

The program is designed for dancers, by professional dancers — we understand your schedule, workload, and priorities. You can follow the full plan or scale it back with shorter sessions and add-ons based on your current training load.

We highly recommended even when dancing full time, you should be following a strength plan, as it’s critical for your longevity.

Yes! You’ll get access to in-app nutrition tracking, hundreds of dancer-specific recipes, and a bonus Nutrition for Dancers course launching mid-2025. It’s everything you need to learn how to fuel your body properly — without hiring a separate nutrition coach.

Yes — mindset is a big part of what we do. While The Athletic Dance Program is self-led, it includes resources and support to help you stay mentally strong, motivated, and focused.

You’ll have access to:

• 🎥 Weekly Zoom group calls where we cover performance mindset, confidence, and goal setting

• 🧘 On-demand wellness tools including meditations, breath-work, and reflection practices

If you ever feel stuck, overwhelmed, or off-track — we’re here to help you get back in momentum.

The Athletic Dance Program is designed for pre-professional and professional dancers who want to train like athletes and feel confident in their strength, recovery, and performance.

It’s ideal if you:

• Are training full-time or just graduated

• Are working professionally or preparing for auditions/contracts

• Want to stay consistent between jobs or during off-season periods

• Need structure, flexibility, and expert guidance — without 1:1 coaching

This will benefit you if you are a:

• Commercial dancer

• Musical theatre performer

• Cruise ship dancer

• Ballet Company dancer

• Contemporary or lyrical dancer

• Hip hop or street-style dancer

• Jazz dancer

• Latin or ballroom dancer

• Full-time dance student

• Industry-ready performer wanting to stay stage-fit

If you want to move better, feel stronger, and thrive in the industry — this program is built for you.

If you’re looking for 1:1 guidance, deeper mindset support, or extra accountability, our Mentorship or Strength & Fitness Coaching options might be a better fit. These programs can include weekly check-ins with a coach, personalised training, and more hands-on support to help you stay on track and fast-track your goals.

Not sure which is right for you? Book a free discovery call and we’ll help you decide.

There’s no minimum commitment — you can cancel anytime.
However, payments are billed monthly and are non-refundable.

To cancel, simply email hayley@athleticdancecompany.com.
Please provide at least 1 week’s notice before your next payment date to ensure it’s processed in time.

We recommend committing to at least 8–12 weeks to really see the benefits in your strength, confidence, and consistency.