THE ATHLETIC DANCE PROGRAM
BUILD THE ATHLETE
BEHIND THE ARTIST
Structured gym programming to help you become stronger, fitter and more capable on stage.
Dance demands strength, power, stamina, mobility and control.
Dance-specific training develops these qualities in a way that supports how dancers actually move and perform. From explosive movement and demanding ranges to stability, control and repeated full-out routines.
It’s not simply about becoming fitter. It’s about becoming more physically prepared for dance.
The Athletic Dance Program is our online training membership, designed to help you become a stronger, more resilient and more confident dancer, wherever you are in your training or career.
This is a self-led program with expert support, combining progressive training, mobility, nutrition education, weekly check-ins and video feedback in one place.
MORE THAN A TRAINING PROGRAM
The Athletic Dance Program gives you the training, education, resources and ongoing support to develop as an athletic artist, all inside one app.
Take a look what’s inside below:
🎁 FREE BONUS
NUTRITION FOR DANCERS COURSE
Join the Athletic Dance Program and receive our complete Nutrition for Dancers Course at no additional cost.
This self-paced course gives you the practical, dancer-specific knowledge to fuel your body with confidence without restrictive meal plans, confusing food rules or the cost of one-to-one nutrition coaching.
You’ll learn how to:
Fuel classes, rehearsals and performances
Understand carbohydrates, protein and fats
Plan meals and snacks around a busy dance schedule
Support your energy and recovery
Build sustainable nutrition habits
Make informed choices that work for your body and goals
Your complete Nutrition for Dancers Course is included FREE when you join ADP.
THIS PROGRAM IS FOR YOU IF…
✅ You’re a professional working dancer who wants structure and a plan to follow
✅ You want to build strength, stay injury-free, and feel more confident
✅ You’re an aspiring professional dancer who wants to get show ready
✅ You’ve struggled to stay consistent on your own, or find yourself lost in the gym
✅ You’re between auditions, contracts, or full-time training and want to stay ready
✅ You want to train like an athlete without committing to 1:1 coaching
📱 How It Works
Sign up and get instant access via our training app
Follow the weekly schedule — or customise it with our add-ons that you can schedule into your calendar yourself
Join our live group calls or watch the ADC lessons every Monday for accountability, coaching, and support
Send through videos via the app so we can give you feedback on your form - helping you progress faster in the gym
Track your progress and grow stronger every week
Real Dancers, Real Results
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Ilaria Brigitte
“Hayley's valuable knowledge has helped me to better myself as both an artist and person. For any dancer out there consider training with Athletic Dance Company, there's so much to gain, and I could not recommend the program enough.”
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Michelle Androsenko
“The Mentorship has truly changed my life and I can’t wait to continue to see my progress and results! Hayley truly focuses on making sure we achieve both our training goals and dream careers and I could not have asked for a better mentor to guide me through it!”
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Kaylah Abbott
“This program has honestly helped change my life. This program has not only helped change the way I train but the way I focus and condition my mind for this competitive industry. I have now recently secured an 11 month dance contract abroad and Athletic Dance Company was a big part in the process.”
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Hannah Vaughan
Hayley has been a massive help because at the start of the year, I was questioning whether this was the right career path for me, but she said “No, keep pushing!”. I couldn’t recommend the Athletic Dance Company enough!
💬 FAQ’s
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Nope! The Athletic Dance Program is 100% online and accessible from anywhere in the world. All you need is a gym, Wi-Fi, and a willingness to show up for yourself.
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We’ve got you covered — the program includes bodyweight workouts for when you’re travelling, at home, or can’t get to the gym. You can stay consistent no matter where you are.
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Yes! This is a self-led program with flexible entry. Join anytime and begin when you’re ready. New training blocks are released regularly to keep you progressing.
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The program is designed for dancers, by professional dancers — we understand your schedule, workload, and priorities. You can follow the full plan or scale it back with shorter sessions and add-ons based on your current training load.
We highly recommended even when dancing full time, you should be following a strength plan, as it’s critical for your longevity.
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Yes! You’ll get access to in-app nutrition tracking, hundreds of dancer-specific recipes, and a bonus Nutrition for Dancers course launching mid-2025. It’s everything you need to learn how to fuel your body properly — without hiring a separate nutrition coach.
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Yes — mindset is a big part of what we do. While The Athletic Dance Program is self-led, it includes resources and support to help you stay mentally strong, motivated, and focused.
You’ll have access to:
🎥 Weekly Zoom group calls where we cover performance mindset, confidence, and goal setting
🧘 On-demand wellness tools including meditations, breath-work, and reflection practices
If you ever feel stuck, overwhelmed, or off-track — we’re here to help you get back in momentum.
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The Athletic Dance Program is designed for pre-professional and professional dancers who want to train like athletes and feel confident in their strength, recovery, and performance.
It’s ideal if you:
Are training full-time or just graduated
Are working professionally or preparing for auditions/contracts
Want to stay consistent between jobs or during off-season periods
Need structure, flexibility, and expert guidance — without 1:1 coaching
This will benefit you if you are a:
Commercial dancer
Musical theatre performer
Cruise ship dancer
Ballet Company dancer
Contemporary or lyrical dancer
Hip hop or street-style dancer
Jazz dancer
Latin or ballroom dancer
Full-time dance student
Industry-ready performer wanting to stay stage-fit
If you want to move better, feel stronger, and thrive in the industry — this program is built for you.
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If you’re looking for 1:1 guidance, deeper mindset support, or extra accountability, our Mentorship or Strength & Fitness Coaching options might be a better fit. These programs can include weekly check-ins with a coach, personalised training, and more hands-on support to help you stay on track and fast-track your goals.
Not sure which is right for you? Book a free discovery call and we’ll help you decide.
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There’s no minimum commitment — you can cancel anytime.
However, payments are billed monthly and are non-refundable.To cancel, simply email hayley@athleticdancecompany.com.
Please provide at least 1 week’s notice before your next payment date to ensure it’s processed in time.We recommend committing to at least 8–12 weeks to really see the benefits in your strength, confidence, and consistency.
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Got Questions?
Book a free discovery call and we’ll walk you through the program and give you honest advice based on your personal goals.