You’re doing everything “right” but you still don’t have your first contract…
The Elite Dancer Blueprint is for dancers who are ready to stop second-guessing and finally start showing up like the dancer who books the job, because that version of you already exists.
Together, we’ll unlock it.
You’re not alone, I’ve been there too
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“You’ve done the training.
You’re showing up.
But something still feels... out of reach.You’ve watched other dancers get the call, book the contract, step into the career you want — while you keep wondering:
“Why not me?”
“Maybe I’m not good enough.”
“Maybe my body doesn’t fit the mould.”
“Maybe I don’t belong in this industry after all.”I know those thoughts.
I’ve had them too.
When I was chasing my dance career, I struggled with body image. I constantly second-guessed myself in auditions. I told myself I wasn’t strong enough, confident enough, ready enough.
But here’s what I’ve learned — and what I now teach through ADC:
🔥 You don’t need to be the perfect dancer to succeed.
🔥 You don’t need to starve or shrink yourself to book the job.
🔥 You don’t need to do this alone.The dancers who make it aren’t always the most technically perfect or even talented. They’re the ones who build the mental and physical resilience to keep going when it counts.
Through the Mentorship program, we’ll help you build the kind of athletic mind and body that sets you apart from the rest.
Because when you feel strong, fuelled, and confident…
you stop getting in your own way.
You start showing up like the dancer you’ve always dreamed of becoming.We’re here to help you becoming this person.”
-Hayley
There's a version of you that already exists, who walks into an audition room with confidence, books the job, and moves through the industry like they belong there.
That version of you is already in there.
You don’t need to earn them. You don’t need to chase them.
You just need the structure, guidance, and support to trust them — and let them lead.
The Elite Dancer Blueprint is a 12+ week personalised coaching experience where we walk alongside you, helping you build the physical strength, mental resilience, and career direction to finally feel ready for the opportunities you’ve been working so hard for.
You’ll work 1:1 with a coach who’s been exactly where you are (and come out on the other side with success) and together we’ll create a plan that helps you move forward with clarity, confidence, and momentum.
🏋️♀️ Weekly Personal Training Session (1:3 or 1:1 – in person only)
🎥 Weekly Performance Call
🥗 Personalised Nutrition Coaching
📲 Online Customisable Training Plan
🧠 ADC Blueprint Workbook (mindset, accountability, industry prep)
🎬 Showreel Filming Day (in person only)
What’s Included in Mentorship
READY TO LEVEL UP?
Step 1: Choose your location
Work with us online or in person (Richmond, VIC).
Not sure which to choose? Apply now and we’ll help you decide.
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Available worldwide. Includes weekly Zoom calls, online training plan, Online Workbook and ongoing coaching via our app.
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(Melbourne-based)
Includes weekly in-person strength sessions + full online support.
🎬 In-person clients also receive access to our exclusive Showreel Filming Day.
Step 2: Choose your coach
Every ADC coach is fully trained to deliver the complete Blueprint experience — including strength, nutrition, mindset, confidence, and industry preparation.
Each of our coaches brings their own coaching style and lived experience as a professional dancer from cruise ships to stage productions and international contracts.
You’ll get support in every area, no matter who you choose, so pick the coach who feels like the best fit for your journey.
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Founder of Athletic Dance Company, Qualified Personal Trainer, Nutrition Coach, and Yoga Instructor with a professional performance career spanning international contracts and major productions.
After performing professionally on international stages, including Princess Cruises, Hayley created ADC to help dancers bridge the gap between training and the real demands of the industry. She recognised that many talented dancers were missing the strength, conditioning, and mindset preparation needed to succeed in professional environments.
Through Athletic Dance Company, Hayley now works with dancers around the world to build stronger, more resilient bodies, develop smarter training habits, and cultivate the confidence required to perform at their highest level and stand out in auditions.
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Qualified Personal Trainer and professional dancer with experience performing internationally and across major productions.
Mitch combines real industry experience with a deep understanding of strength training to help dancers build the physical and mental resilience needed for professional careers. Having performed with companies such as Norwegian Cruise Line and in productions across Australia, he understands firsthand the demands placed on dancers.
At ADC, Mitch works with dancers to develop strength, confidence, and consistency so they can perform at their best and stand out in auditions.
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Qualified Personal Trainer and professional dancer with experience performing internationally and across major productions.
Michelle began her journey with Athletic Dance Company as a dedicated dancer working towards her professional goals. Through her commitment and growth, she went on to secure her dream contract performing with Norwegian Cruise Line.
Having experienced the process both as a dancer and now as a coach, Michelle understands the challenges many dancers face — particularly around confidence, body image, and believing in their own potential. At ADC, she supports dancers in building strength, self-belief, and the resilience needed to pursue a professional career.
Step 3: Apply for the Next Intake
We accept a limited number of dancers into each round of Blueprint to ensure every client receives personalised support. Once you’ve chosen your location and coach, it’s time to apply!
You’ll be asked a few short questions to help us understand your goals, training background, and which coach you’d like to work with.
After applying:
🗓️ We’ll be in touch to confirm your spot or book a quick info call
📦 You’ll receive everything you need to get started: onboarding, workbook access, training plan setup, and first call scheduling
Not sure if you’re ready? You can apply now or book a free discovery call, and we’ll help you figure out if the Blueprint is the right fit for you.
Not sure if THE BLUEPRINT is right for you?
Real Dancers, Real Results
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Kaylah Abbott
“This program has honestly helped change my life. This program has not only helped change the way I train but the way I focus and condition my mind for this competitive industry. I have now recently secured an 11 month dance contract abroad and Athletic Dance Company was a big part in the process.”
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Ilaria Brigitte
“Hayley's valuable knowledge has helped me to better myself as both an artist and person. For any dancer out there consider training with Athletic Dance Company, there's so much to gain, and I could not recommend the program enough.”
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Michelle Androsenko
“The Blueprint has truly changed my life and I can’t wait to continue to see my progress and results! Hayley truly focuses on making sure we achieve both our training goals and dream careers and I could not have asked for a better mentor to guide me through it!”
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Hannah Vaughan
“Hayley has been a massive help because at the start of the year, I was questioning whether this was the right career path for me, but she told me to keep pushing. I couldn’t recommend the Athletic Dance Company enough!”
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Lachlan Draper
“I joined ADC last year with the goal with a focus of gaining more strength & supporting my dance. This training helped with auditions & securing my first contract. I recommend for any dancer or performer to start strength training.”
💬 FAQ’s
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The Blueprint is perfect for dancers who are ready to take their training and career seriously — especially if you’ve recently graduated from full-time dance and want to fast-track your progress.
It’s for you if you’re looking for structure, expert guidance, and someone in your corner who truly gets it. We’re here to cheer you on, keep you accountable, and remind you every day that you’re capable of more than you think.
If you’re ready to stop guessing, stay consistent, and have a coach who won’t let you quit on yourself — this is for you.
This would also work for:
Someone who has recently graduated from full time training
Someone who hasn’t done full time, but is a very confident dancer and is looking for some structured guidance from a professional
Someone who is currently in full time and wants to level up their progress
Someone who has completed full time a few years ago, and wants to reignite their flame
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Both options include everything: personalised training, nutrition, and mindset coaching.
The only difference is these two additional inclusions in the In-person Mentorship:
Weekly gym sessions in Richmond, VIC
Access to our exclusive Showreel Filming Day.
Online Blueprint still provides 1:1 coaching contact time with Weekly Performance Calls — ideal for interstate or international dancers.
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Absolutely. Many of our Mentorship clients work with us online from around Australia and overseas. You’ll receive the same level of personalised support and weekly contact via Zoom and our app.
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If you're doing online Mentorship, access to a gym or basic equipment is highly recommended to get the most out of the program. We can tailor the plan based on what you have.
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Our nutrition coaching is completely personalised — no cookie-cutter plans here. You’ll start with an in-depth questionnaire so we can understand your body, goals, training load, and history. From there, your coach will guide you with structured plans, meal ideas, and ongoing support to help you understand how to fuel your body for performance, recovery, and long-term health. It’s all about education, not restriction.
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Every coach is fully equipped to guide you through the full Blueprint experience. You won’t miss out by choosing one over the other — but each coach brings their own style and lived experience, so we recommend picking the one you resonate with most. Not sure? We can help match you!
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Mentorship starts from $65/week, with pricing depending on whether you choose online or in-person coaching, and whether you train 1:1 or in a small group.
Once you apply or book a discovery call, we’ll walk you through all the options so you can choose what works best for you.
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The Blueprint is a minimum 12-week commitment so we can create meaningful progress in your strength, mindset, and career development. After that, many dancers choose to continue for ongoing support — but there’s no pressure.
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The program runs initially for a 12 week minimum commitment.
After your first 12 weeks, you can choose to continue or stop at any time.
To cancel, email hayley@athleticdancecompany.com with at least 2 week’s notice before your next payment.
There are no refunds on past payments due to the nature of the coaching.
LETS DO THIS
You don’t have to figure it all out on your own. With the right coach in your corner, you can build real momentum as an athlete and as an artist.
We’re here for you.
Let’s find the right coach, plan, and next step together.