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THE BLUEPRINT

The complete coaching system for dancers pursuing professional careers.

Designed to prepare dancers for the physical, mental and professional demands of the industry through performance training, nutrition, mindset and career guidance.

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YOU'RE DOING EVERYTHING YOU WERE TOLD TO DO.

SO WHY DON'T YOU FEEL READY?

You've spent years training.

You take class. You work on your technique. You show up to auditions. You try to stay fit. You tell yourself all you need to do is be more confident.

But there's still that feeling that you're not quite ready.

Maybe you walk into auditions wondering whether you're strong enough, fit enough or prepared enough to keep up.

And when the jobs aren't coming as quickly as you'd hoped, it's hard not to wonder what you’re missing.

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YOUR FIRST STEP TO TRAINING LIKE AN ATHLETIC DANCER. (1080 x 1080 px).png
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You don't need to want it more.

You need to know what to work on.

You’re not stuck because you’re lazy.
You’re not stuck because you don’t want it badly enough.
And you’re not stuck because you need to take another ten dance classes a week.

The problem is that most dancers spend decades in class…
while almost nobody teaches them how to prepare for the physical, mental and professional demands of the industry.

So they keep doing more of what they already know - class, auditions, trying to be more confident…

But those things don’t solve the gaps that are actually holding them back.

That’s exactly why we built The Blueprint.

PREPARE DIFFERENTLY.

The Blueprint brings together the areas of your development that are usually treated separately — so instead of guessing what you should be working on, you have a clear plan built around you, your career and where you're currently falling short.

  • 01 — TRAIN FOR THE CAREER YOU WANT

    Stop training just to get through your next class.

    We'll help you build the strength, fitness, mobility and physical resilience to handle the demands of auditions, rehearsals and professional contracts — while working with your dance training, not against it.

    → Build a body that's ready to perform.

  • 02 — BUILD THE DANCER BEHIND THE PERFORMANCE

    Your technique is only part of what walks into an audition room.

    We'll work on your nutrition, confidence, mindset, body image and habits so you can stop second-guessing yourself and start showing up like someone who knows they belong there.

    → Feel as prepared as you've worked to become.

  • 03 — STOP GUESSING YOUR NEXT MOVE

    You shouldn't have to figure out a professional dance career alone.

    With personalised coaching, accountability and industry guidance, you'll know what to focus on now, what needs work next and how to keep moving towards the opportunities you want.

    → Turn hard work into clear direction.

There's a version of you that already exists, who walks into an audition room with confidence, books the job, and moves through the industry like they belong there.

That version of you is already in there.
You don’t need to earn them. You don’t need to chase them.
You just need the structure, guidance, and support to trust them — and let them lead.

The Blueprint is a 12+ week personalised coaching experience where we walk alongside you, helping you build the physical strength, mental resilience, and career direction to finally feel ready for the opportunities you’ve been working so hard for.

You’ll work 1:1 with a coach who’s been exactly where you are (and come out on the other side with success) and together we’ll create a plan that helps you move forward with clarity, confidence, and momentum.

Everything you need to become industry ready

  • 🏋️ PERSONALISED PERFORMANCE TRAINING

    A strength & conditioning plan built around your body, dance schedule and goals — so you can become stronger, fitter and more physically prepared without trying to piece together your own training.

    In Person clients: Weekly small-group or 1:1 personal training sessions in Richmond.

  • 🎥 WEEKLY 1:1 PERFORMANCE COACHING

    A dedicated weekly call with your coach to work through whatever is currently holding you back. From confidence and auditions to training, career decisions and accountability.

    You always know what you're working towards next.

  • 🥗 PERSONALISED NUTRITION COACHING

    Build a nutrition approach around your body, training and goals — with personalised guidance and progress tracking across performance, nutrition and overall health.

    No crash diets. No unhealthy quick fixes.

  • 🧠 MINDSET + CONFIDENCE COACHING

    Build the confidence, resilience and self-belief to handle auditions, rejection and the pressures of the industry - supported by your Blueprint Workbook and weekly coaching calls.

  • 🎭 CAREER + INDUSTRY PREPARATION

    Work through your career direction, audition preparation, professional habits, showreel and the practical side of becoming employable — with guidance from coaches who have actually worked professionally.

    In Person clients also receive access to our Showreel Filming Day.

  • Every ADC coach is fully trained to deliver the complete Blueprint experience — including strength, nutrition, mindset, confidence, and industry preparation.
    Each of our coaches brings their own coaching style and lived experience as a professional dancer from cruise ships to stage productions and international contracts.
    You’ll get support in every area, no matter who you choose, so pick the coach who feels like the best fit for your journey.

  • Founder of Athletic Dance Company, Qualified Personal Trainer, Nutrition Coach, and Yoga Instructor with a professional performance career spanning international contracts and major productions.

    After performing professionally on international stages, including Princess Cruises, Hayley created ADC to help dancers bridge the gap between training and the real demands of the industry. She recognised that many talented dancers were missing the strength, conditioning, and mindset preparation needed to succeed in professional environments.

    Through Athletic Dance Company, Hayley now works with dancers around the world to build stronger, more resilient bodies, develop smarter training habits, and cultivate the confidence required to perform at their highest level and stand out in auditions.

  • Qualified Personal Trainer and professional dancer with experience performing internationally and across major productions.

    Mitch combines real industry experience with a deep understanding of strength training to help dancers build the physical and mental resilience needed for professional careers. Having performed with companies such as Norwegian Cruise Line and in productions across Australia, he understands firsthand the demands placed on dancers.

    At ADC, Mitch works with dancers to develop strength, confidence, and consistency so they can perform at their best and stand out in auditions.

  • Qualified Personal Trainer and professional dancer with experience performing internationally and across major productions.

    Michelle began her journey with Athletic Dance Company as a dedicated dancer working towards her professional goals. Through her commitment and growth, she went on to secure her dream contract performing with Norwegian Cruise Line.

    Having experienced the process both as a dancer and now as a coach, Michelle understands the challenges many dancers face — particularly around confidence, body image, and believing in their own potential. At ADC, she supports dancers in building strength, self-belief, and the resilience needed to pursue a professional career.

WHAT HAPPENS WHEN YOU JOIN

01 — CHOOSE YOUR BLUEPRINT & SIGN UP

Choose between Online or Hybrid, select your preferred payment option, and secure your place in The Blueprint.

02 — COMPLETE YOUR ONBOARDING

You'll complete a detailed onboarding form so we can understand your goals, dance schedule, training history, nutrition, career direction and where you need the most support.

03 — MEET WITH HAYLEY

You'll have an onboarding call with ADC Director Hayley to map out your starting point, talk through your goals and determine the right coach and approach for you.

Then, we'll build your plan, introduce you to your coach and get your Blueprint underway.

Sign Up Now
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Real Dancers, Real Results

  • Kaylah Abbott

    “This program has honestly helped change my life. This program has not only helped change the way I train but the way I focus and condition my mind for this competitive industry. I have now recently secured an 11 month dance contract abroad and Athletic Dance Company was a big part in the process.”

  • Ilaria Brigitte

    “Hayley's valuable knowledge has helped me to better myself as both an artist and person. For any dancer out there consider training with Athletic Dance Company, there's so much to gain, and I could not recommend the program enough.”

  • Michelle Androsenko

    “The Blueprint has truly changed my life and I can’t wait to continue to see my progress and results! Hayley truly focuses on making sure we achieve both our training goals and dream careers and I could not have asked for a better mentor to guide me through it!”

  • Hannah Vaughan

    “Hayley has been a massive help because at the start of the year, I was questioning whether this was the right career path for me, but she told me to keep pushing. I couldn’t recommend the Athletic Dance Company enough!”

  • Lachlan Draper

    “I joined ADC last year with the goal with a focus of gaining more strength & supporting my dance. This training helped with auditions & securing my first contract. I recommend for any dancer or performer to start strength training.”

Not sure if THE BLUEPRINT is right for you?

Book A Free Call

💬 FAQ’s

  • The Blueprint is perfect for dancers who are ready to take their training and career seriously — especially if you’ve recently graduated from full-time dance and want to fast-track your progress.

    It’s for you if you’re looking for structure, expert guidance, and someone in your corner who truly gets it. We’re here to cheer you on, keep you accountable, and remind you every day that you’re capable of more than you think.

    If you’re ready to stop guessing, stay consistent, and have a coach who won’t let you quit on yourself — this is for you.

    This would also work for:

    • Someone who has recently graduated from full time training

    • Someone who hasn’t done full time, but is a very confident dancer and is looking for some structured guidance from a professional

    • Someone who is currently in full time and wants to level up their progress

    • Someone who has completed full time a few years ago, and wants to reignite their flame

  • Both options include everything: personalised training, nutrition, and mindset coaching.

    The only difference is these two additional inclusions in the In-person Mentorship:

    1. Weekly gym sessions in Richmond, VIC

    2. Access to our exclusive Showreel Filming Day.

    Online Blueprint still provides 1:1 coaching contact time with Weekly Performance Calls — ideal for interstate or international dancers.

  • Absolutely. Many of our Mentorship clients work with us online from around Australia and overseas. You’ll receive the same level of personalised support and weekly contact via Zoom and our app.

  • If you're doing online Mentorship, access to a gym or basic equipment is highly recommended to get the most out of the program. We can tailor the plan based on what you have.

  • Our nutrition coaching is completely personalised — no cookie-cutter plans here. You’ll start with an in-depth questionnaire so we can understand your body, goals, training load, and history. From there, your coach will guide you with structured plans, meal ideas, and ongoing support to help you understand how to fuel your body for performance, recovery, and long-term health. It’s all about education, not restriction.

  • Every coach is fully equipped to guide you through the full Blueprint experience. You won’t miss out by choosing one over the other — but each coach brings their own style and lived experience, so we recommend picking the one you resonate with most. Not sure? We can help match you!

  • Mentorship starts from $65/week, with pricing depending on whether you choose online or in-person coaching, and whether you train 1:1 or in a small group.

    Once you apply or book a discovery call, we’ll walk you through all the options so you can choose what works best for you.

  • The Blueprint is a minimum 12-week commitment so we can create meaningful progress in your strength, mindset, and career development. After that, many dancers choose to continue for ongoing support — but there’s no pressure.

  • The program runs initially for a 12 week minimum commitment.
    After your first 12 weeks, you can choose to continue or stop at any time.
    To cancel, email hayley@athleticdancecompany.com with at least 2 week’s notice before your next payment.
    There are no refunds on past payments due to the nature of the coaching.

LETS DO THIS

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