ADC FOUNDATIONS

TERMS & CONDITIONS

Last Updated: August 2026

Welcome to ADC Foundations, a complimentary 28-day coaching experience created by Athletic Dance Company.

By registering for and participating in this program, you agree to the following Terms & Conditions.

1. About ADC Foundations

ADC Foundations is a free 28-day coaching experience designed to introduce dancers to strength training, nutrition, mindset and career preparation.

The program includes guided strength training sessions, educational coaching lessons, community support, daily coaching emails and access to the ADC coaching platform.

Participation in ADC Foundations is completely voluntary.

2. Eligibility

By participating in ADC Foundations, you confirm that:

  • You are at least 16 years of age, or have permission from a parent or guardian.

  • You are medically fit to participate in exercise.

  • You understand that you are responsible for exercising within your own abilities.

If you have any injury, illness or medical condition, please seek advice from your doctor or healthcare professional before beginning the program.

3. Your Access

Your registration includes complimentary access to:

  • The ADC Foundations training program

  • Weekly coaching lessons

  • Weekly check-ins

  • The ADC Community

  • Daily coaching emails throughout the 28-day program

Access is provided for your personal use only and may not be shared with another person.

4. Inactive Accounts

ADC Foundations is provided free of charge, however each participant occupies a paid place on the ADC coaching platform.

To ensure these places are available for dancers who are actively participating, Athletic Dance Company reserves the right to remove accounts that have been inactive for 7 consecutive days.

If your access is removed due to inactivity, you are welcome to apply again in the future if places become available.

5. Intellectual Property

ADC Foundations has been created by Hayley Freestone and Athletic Dance Company and is provided exclusively for registered participants.

All workouts, coaching videos, educational lessons, emails, graphics, written resources and program materials remain the intellectual property of Hayley Freestone and Athletic Dance Company.

Your access is for personal use only.

Program materials may not be:

  • Copied or reproduced.

  • Recorded or redistributed.

  • Shared with another person.

  • Sold or published.

  • Used for coaching, teaching or any commercial purpose without prior written permission.

Hundreds of hours have gone into creating ADC Foundations. Thank you for respecting the work by using it only as intended.

Any unauthorised use, reproduction or distribution of ADC Foundations content may result in immediate removal from the program. Athletic Dance Company reserves all rights to pursue appropriate legal remedies to protect its intellectual property.

6. Community Expectations

We are committed to creating a supportive community for dancers.

By participating in ADC Foundations, you agree to:

  • Treat all members respectfully.

  • Encourage and support fellow dancers.

  • Refrain from bullying, discrimination or harassment.

  • Avoid promoting unrelated businesses or services within the community.

Athletic Dance Company reserves the right to remove participants whose behaviour negatively impacts the community.

7. Coaching & Educational Information

The information provided within ADC Foundations is intended for educational purposes only.

The program is not intended to replace individual medical, physiotherapy, dietetic or healthcare advice.

You are responsible for applying the information safely and appropriately to your own circumstances.

‍ ‍

8. Results Disclaimer

Every dancer is different. Your progress will depend on many factors including consistency, previous training experience, nutrition, recovery, lifestyle and individual circumstances.

While ADC Foundations is designed to help you become a stronger and more prepared dancer, no specific physical, performance or career outcomes can be guaranteed.

9. Future Coaching Opportunities

ADC Foundations is a standalone coaching experience. Towards the end of the program, you may be invited to learn more about Athletic Dance Company's ongoing coaching programs. There is absolutely no obligation to continue after ADC Foundations.

You will never be automatically enrolled or charged for any paid coaching service. If you choose to continue your journey with ADC, you will need to register separately.

10. Emails & Communication

By registering for ADC Foundations, you agree to receive:

  • Program onboarding emails

  • Daily coaching emails throughout the 28-day experience

  • Important updates relating to your participation in the program

You may unsubscribe from marketing communications at any time. However, unsubscribing during the program may prevent you from receiving coaching lessons and important program information.

11. Changes to the Program

Athletic Dance Company reserves the right to update, improve or modify ADC Foundations and these Terms & Conditions where reasonably necessary.

12. Contact

If you have any questions regarding ADC Foundations or these Terms & Conditions, please contact:

Hayley Freestone
Founder | Athletic Dance Company

📧 hayley@athleticdancecompany.com