Trusted by professional dancers performing for Royal Caribbean, Princess Cruises, Virgin Voyages, Disney and more.

Become The Lifting Partner Everyone Wants iN an audition room.

Build the strength, stability and confidence to become a safer, stronger and more reliable dance partner in just 12 weeks.

Designed by professional dancer & coach Mitch for male and base dancers who want to stand out in auditions and on contract.

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You're Practising Partnering...

...But Are You Actually Becoming Better At It?

Most male dancers think more partnering rehearsals are the answer.

But rehearsals only teach choreography.

They don't build the strength, stability, endurance and confidence needed to execute difficult lifts consistently.

That's why so many dancers...

  • Feel nervous before big lifts.

  • Fatigue halfway through rehearsals.

  • Struggle overhead.

  • End up with sore shoulders and backs.

  • Never feel completely confident supporting their partner.

Most Male Dancers Never Become Great Partners.

It's not because they lack talent.

It's because they've never been taught how to prepare like an athlete.

Most dancers...

  • Only practise lifts.

  • Randomly go to the gym.

  • Skip shoulder training.

  • Never develop real pulling strength.

  • Never train grip.

  • Never build overhead stability.

Partnering isn't just a dance skill.

It's an athletic skill.

Introducing Dance Lifts Mastery

A complete 12-week strength system built specifically for male and base dancers.

Designed to make you stronger where partnering demands it.

OUR METHOD

  • Build Strength

    Progressive strength training designed around the physical demands of partnering, helping you build the power, stability and endurance needed to lift with confidence.

  • Master Partnering Technique

    Learn the foundations of safe, efficient dance lifts with follow-along coaching videos covering common lifts, positioning, timing, communication and spotting principles.

  • Stay Healthy

    Protect the joints that matter most with dedicated prehab sessions for your shoulders, wrists, elbows, core and hips so you can keep training and performing with confidence.

  • Learn From Experience

    Access Mitch's growing coaching library covering partnering, programming, recovery, injury prevention and the lessons he's learnt throughout his professional dance career.

Everything you need to transform your flexibility.

  • 6 Guided Sessions Every Week

    Know exactly what to do each day.

  • Coaching Videos

    Understand why you're doing every session & exercise.

  • 3 Progressive Phases

    Never plateau.

  • Structured Recovery

    Recover properly so flexibility gains last.

Included:

• 60 days of programming

•90 days of access

• Full coaching

• Demonstration videos

• Mobile app

• Progressions

WHAT HAPPENS NEXT?

Purchase today.

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Instant Access to the app.

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Begin Day 1 immediately.

Former professional dancer.

Founder of Athletic Dance Company.

For years I thought flexibility simply meant stretching more.

Then I started applying athletic training principles.

The result?

Not only did my flexibility improve...

My extensions became stronger.

My lines became cleaner.

And I performed with far more confidence.

Now I teach the same system to dancers around the world.

Hi, I’m Hayley

RESULTS

  • Chloris got flat in her splits well before the 60 days was up.

60-Day Progress Guarantee

Complete the program as prescribed.

If you don't become stronger, more flexible and more controlled in your end ranges after 60 days, we'll refund your purchase.

Simple.

  • Not at all. The protocol is designed to help dancers improve their flexibility regardless of their starting point. Whether you're working towards your first split or refining your lines, each session builds progressively over the 60 days.

  • Most sessions take between 20–30 minutes, making them easy to fit around dance classes, rehearsals or strength training.

  • Absolutely. The protocol is designed to complement your dance training—not replace it. Many dancers complete their flexibility sessions before or after class, rehearsals or gym sessions.

  • Most flexibility programs focus on stretching alone.

    The 60 Day Flexibility Protocol combines mobility, active flexibility, end-range strength and structured recovery to help you build flexibility you can actually control and use in dance.

  • You'll receive 90 days of access to the protocol inside the ADC App, giving you plenty of time to complete the 60-day program and revisit sessions whenever you need.

  • You'll have access to the ADC Community and Coaching Messenger Support throughout your access period, so you can ask questions, get feedback and stay accountable as you progress.

  • Yes, if flexibility is one of your goals.

    ADC Members receive an exclusive discounted price because this protocol is designed to work alongside the Athletic Dance Program, providing a structured flexibility pathway that goes far beyond what's included in the weekly programming.

  • We're confident in the effectiveness of the 60 Day Flexibility Protocol, which is why we back it with a Results Guarantee.

    If you complete the full program, log each workout in the ADC App, follow the coaching as instructed, and don't see any measurable improvement in your flexibility, simply contact us before your 90-day access expires.

    We'll review your completed training history and, if you've genuinely followed the program without achieving meaningful progress, we'll provide you with a full refund.

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